“Divide To Conquer”
You gotta know where you are, to know where you’re going.
Each pod targets a specific muscle group in your body, so you can tune out all the irrelevant, and focus on where it matters. Reps will be lower but the weight will be high, to stimulate muscle growth. Cardio pieces included to keep things nice and spicy. Make sure to have a good protein shake after

“Leave your mark”
All about going big? Turn the burners to the maximum as you explosively engage every fiber in your body. Workouts aren’t just one thing. Expand your horizons as you put yourself through a mix of Olympic-Style Lifting, Animal Movement, Athletic Agility – anything between and beyond. It may be technical, but it will be rewarding.

“Perform over pressure”
Cardio. Cardio. CARDIO. Strip away the complexities and attention to detail, as you get into the zone. Each pod will have stations for you to move through, and work/rest cycles will be planned in timed intervals, so you can just focus on one thing – working your face off. Ready to get down? Time is of the essence.

“Unity in strength”
Hit it hard and hit it fast to get to where you want to be. Take it to the next level with your podmates through partner workouts designed to challenge, and motivate. Finish strong together, or battle it out for sweet brownie points — the choice is yours. Afterall, some friendly competition never hurt anyone.